Spin & Pump
Cardio Meets Strength
This class combines the cardiovascular benefits of a spin class on the bikes and the muscle building benefits of resistance training using barbells along with bodyweight exercises.
Why Choose Spin & Pump?
Combines cardio and strength training
Build muscle while improving cardiovascular fitness
Uses bikes, barbells, and bodyweight exercises
Full-body workout
Burn calories and build strength
Efficient dual-focus training
Spin Training
Cardiovascular conditioning on the bikes.
Resistance Work
Barbell and bodyweight strength exercises.
Complete Workout
Get your cardio and strength in one session.