Personal Training
One-on-one coaching tailored to your unique goals
Sean O'Neill
Education & Qualifications
- • Honors Degree in exercise & health
- • 4th Degree kickboxing Blackbelt
- • Olympic Lifting qualification
- • Personal Training qualification
Bio
Sean began his studies in exercise & health in Waterford Institute of Technology, whilst training in kickboxing under renowned instructor Billy O'Sullivan.
Sean has fought all over the world and has won the Irish, 5 Nations, and world full contact kickboxing titles during his career. He was Waterford Institute of Technology's first year Sports Person of the year and the very first Irish student to have received a College scholarship through kickboxing.
Sean opened his own gym in Oldcastle, Co. Meath in 2015 where he has provided personal training, fitness classes, and kickboxing classes. During this time he has produced multiple Irish champions and one World champion.
Goal-Focused
Custom programming designed around your specific objectives
Expert Guidance
Work directly with certified, experienced coaches
Faster Results
Accelerate your progress with focused attention
Accountability
Stay motivated with consistent support and tracking
What to Expect
Initial Assessment
We start with a comprehensive evaluation of your fitness level, goals, and any limitations.
Custom Programming
Your coach creates a personalised training plan designed specifically for your needs.
Ongoing Support
Regular sessions, progress tracking, and program adjustments to ensure continuous improvement.