Flow Yoga
Dynamic & Energising
A dynamic, energising flow designed to build heat, strength, and full-body awareness. This class moves at a steady pace, linking breath with movement to challenge your balance, endurance, and focus. Expect creative sequences, deeper postures, and a powerful practice that leaves you feeling strong, centred, and uplifted.
Why Choose Flow Yoga?
Builds strength and endurance
Improves cardiovascular fitness
Enhances balance and coordination
Boosts energy and mood
Increases flexibility
Improves core stability
Deepens breath awareness
Strengthens joints and muscles
Builds mental focus and resilience
Dynamic Flow
Steady pace linking breath with movement.
Build Strength
Challenge your balance, endurance, and focus.
Full-Body Practice
Creative sequences and deeper postures.