Body-pump
Light Weight, High Volume
In this class each participant will have a Barbell with a selection of weights. The bar will be used for the majority of the class along with bodyweight exercises. Emphasis will be placed on lighter weight and higher volume stimulating fat burning and muscle growth through Sarcoplasmic Hypertrophy.
Why Choose Body-pump?
Lighter weights with higher repetitions
Stimulates fat burning
Build muscle through Sarcoplasmic Hypertrophy
Barbell-focused training
Full-body workout
Improves muscular endurance
Barbell Work
Each participant has their own barbell and weights.
High Volume
Lighter weights with more repetitions.
Fat Burning
Optimized for fat loss and muscle endurance.