MetCon
30 Minute High Intensity Training
A MetCon (Metabolic Conditioning) workout is a 30 minute high intensity training style that combines strength training and cardio to condition your metabolic pathways, boost your energy output and maximise calorie burn. The workouts will involve performing exercises for short intense periods using compound & multi-muscle movements. An efficient way to maximise results in a short period of time.
Why Choose MetCon?
Maximum calorie burn in just 30 minutes
Boost energy output and metabolic pathways
Combines strength training and cardio
Short intense workout periods
Compound & multi-muscle movements
Efficient and time-effective training
High-Intensity
30 minutes of focused, intense training.
Full-Body
Compound movements working multiple muscle groups.
Time-Efficient
Maximise results in minimal time.